Barre Workout Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

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Friend

As featured in

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Over 2.7 million women

Over 2.7 million women - Barre Workout Challenge without equip

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Level

Have you tried Barre workouts before?

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Go studio-level at home - Barre Workout Challenge without equip

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Lose weight

Sculpt and tone

Improve posture and flexibility

Goal

What's your main goal?

Get a leaner, more toned look - Barre Workout Challenge without equip

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Get stronger

Sculpt whole body

Improve flexibility and posture

Reduce stress and worry

Feel more confident in my body

Other

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What else do you hope to achieve with this challenge?

Lose fat

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Ease stiffness and discomfort

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Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

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Visualize your goal to stay motivated and accountable

What’s your dream body?

Bulk

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Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

Looks like you have the endomorph body type - Barre Workout Challenge without equip

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Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Yes, I often think about it

Happens sometimes

No, my body feels good now too

Do you ever miss how your body used to feel before?

Feel confident in your body again - Barre Workout Challenge without equip

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Diets or cutting certain foods

Tracking calories

Joining a gym

Fitness apps or workout plans

None of the above

Have you tried any of these approaches?

Cardio

Strength training

Pilates of yoga

Dancing

Stretching

I've tried a few different things

I'm new to working out

What kinds of workouts have you tried?

I need a more structured approach

I’m worried I may strain myself

My schedule is too busy

Gym or classes are too expensive

What’s your biggest challenge with working out consistently?

Follow a plan that keeps you moving forward - Barre Workout Challenge without equip

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

I don't mind it

Do you like this exercise?

Belly

Thighs

Butt

Arms

Back

Full body

What are your target zones?

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Get a flatter belly at home - Barre Workout Challenge without equip

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Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

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How do you feel when climbing the stairs?

I feel muscle soreness over time

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Yes, easily

Almost there

No, I can't

I'm not sure

flexibility_level

We assess your flexibility level to make your journey more comfortable

Can you reach your toes with your hands?

Very little

A few hours

Around 8 hours

Almost all day

How much time do you usually spend sitting each day?

Yes, often

Sometimes

Not really

Do you often get sitting discomfort?

Maintain your flexibility and move more freely - Barre Workout Challenge without equip

Upright and strong

Mostly good, but sometimes I slouch

Often slouched, needs improvement

Constantly slouch

How would you describe your posture?

Probably

No, I didn't think so

posture_profile

Does your belly seem to stick out because of bad posture?

No, I don’t think so

Does your neck lean forward when you stand naturally?

Do your shoulders roll forward, making your chest look flatter?

Yes, definitely

I haven’t noticed

Do you feel your posture affects how youthful or confident you look?

Barre strengthens the muscles that hold you upright: your core, back, and glutes.[brBig]It opens tight areas in your chest and hips, so your [b|posture looks more lifted.]

Let's build that ballerina posture!

Let's build that ballerina posture! - Barre Workout Challenge without equip

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Get an energy boost after every session - Barre Workout Challenge with equip

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?