Cutting Meal Plan

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Cut or bulk? Your meal plan!

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Over 500,000 men - Male Cutting Meal Plan

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Cut fat, tone body

Bulk up, build muscle mass

Goal

What’s your main goal?

Do you know what cutting is?

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Our plan makes cutting a no-brainer - Male Cutting Meal Plan

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A more defined body

Improved endurance

Less fat, more muscle

Better shape and confidence

What goal would you like to achieve with cutting?

Slender

Medium build

Stocky

Significantly overweight

How would you describe your physical build?

Lean

Athletic

Ripped

Swole

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Three

Four or more

Depends on a day

How many times a day do you typically eat?

Sandwiches or wraps

Soups or salads

Fast food

Other

What do you usually eat for lunch or dinner?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

My diet needs improvement

I have some healthy habits

I mostly eat healthily

Level

How would you describe your nutrition habits?

Yes, all the time

Only sometimes

I don't

Do you use protein supplements?

Protein bar

Nuts

Cheese

Jerky

What is your favorite high-protein snack?

Emotional eating

Overeating

Boredom eating

Late-night snacking

Skipping meals too often

None of the above

Do you struggle with any of these habits?

Sweet treats

Salty snacks

Soda

What foods do you crave most often?

HOW we eat is as important as WHAT we eat.[brBig]You will develop new good eating patterns that [b|help you lose weight] without sacrificing your tasty food.

Your surroundings and you

Your surroundings and you - Male Cutting Meal Plan

I often crave something unhealthy when I'm hungry

It’s hard to keep up a healthy routine because of the people around me

I eat healthily and exercise for a bit, then fall back into old habits

I find it hard to continue eating healthy if I don't get quick results

I need to be motivated to keep going

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Belly

Chest

Legs

Butt

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Become more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Participate in activities and hobbies with ease

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - Male Cutting Meal Plan

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

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Whether you're aiming to shed extra pounds or gain muscle, personalized exercise and meal plans make it easy to stay on track. The interface is intuitive and easy to use, which makes tracking progress a breeze.

It easy to stay on track

Nermeen

One of the best apps i ever used. I lost my extra weight and maintained it

Amazing meal plans

Thom

Balanced across muscle groups. Video takes you end to end of the workout. Improved muscle tone, balance, flexibility and muscle endurance. Don't normally review. This is THAT good.