Female Cutting Meal Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

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have chosen BetterMe

Over 10 million people

Female Cutting Meal Plan | Redesign 150 million people

Do you know what cutting is?

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Our plan makes cutting a no-brainer - Female Cutting Meal Plan | Redesign

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A more defined body

Improved endurance

Less fat, more muscle

Better shape and confidence

What goal would you like to achieve with cutting?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Three

Four or more

Depends on a day

How many times a day do you typically eat?

Sandwiches or wraps

Soups or salads

Fast food

Other

What do you usually eat for lunch or dinner?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

My diet needs improvement

I have some healthy habits

I mostly eat healthily

Level

How would you describe your nutrition habits?

Yes, all the time

Only sometimes

I don't

Do you use protein supplements?

Protein bar

Nuts

Cheese

Jerky

What is your favorite high-protein snack?

Emotional eating

Overeating

Boredom eating

Late-night snacking

Skipping meals too often

None of the above

Do you struggle with any of these habits?

Sweet treats

Salty snacks

Soda

What foods do you crave most often?

HOW we eat is as important as WHAT we eat.[brBig] You will develop new good eating patterns that [b|help you lose weight] without sacrificing your tasty food.

Your surroundings and you

Your surroundings and you - Female Cutting Meal Plan

I often crave something unhealthy when I'm hungry

It’s hard to keep up a healthy routine because of the people around me

I eat healthily and exercise for a bit, then fall back into old habits

I find it hard to continue eating healthy if I don't get quick results

I need to be motivated to keep going

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?