Personalized Gym Workout Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

GYM WORKOUT PLAN

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Friend

have chosen BetterMe

Over 10 million people

Over 10 million people - A/B test var. B Gym Workout (Female gym - New model)

Lose weight

Build muscle

Lose fat and gain muscle

Improve overall fitness

Goal

What’s your main goal?

No need to spend money on overpriced coaches. We'll break everything down and [b|tailor the plan to your goal.]

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Lose weight with a personalized plan! - A/B test var. B Gym Workout (Female gym - New model)

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Improve physical appearance

Get healthier and more energetic

Build strength and endurance

Develop flexibility

Reduce stress and worry

Other

What else do you want to achieve?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Commercial gym

Home gym

I haven't decided yet

Where are you planning to exercise?

Dumbbells

Resistance bands

Barbell

Gym machines

No equipment

A/B test var. B Gym Workout (Female gym - New model) - What workout equipment do you have at home?

What workout equipment do you have at home?

1-2 times

3-4 times

5+ times

How many times a week would you like to train?

30-40 min

40-60 min

60-90 min

A/B test var. B Gym Workout (Female gym - New model) - How long do you want your workouts to be?

How long do you want your workouts to be?

10-30 min

I've never been to a gym

I feel lost and unsure of what to do

I know the basics but not sure if I’m doing it right

I’m comfortable but want more guidance

I feel confident and just need a structured plan

Level

How confident are you in the gym?

Our plan is suitable for beginners! - A/B test var. B Gym Workout (Female gym - New model)

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Almost every day

Several times a week

Several times a month

Fitness Level

How often did you exercise over the last year?

Slow progress

Lack of motivation

Feeling insecure in the gym

Expensive services

No clear plan

Lack of time

Too difficult workouts

None of the above

A/B test var. B Gym Workout (Female gym - New model) - What's your main challenge when it comes to fitness?

What's your main challenge when it comes to fitness?

A/B test var. B Gym Workout (Female gym - New model) - What stopped you from getting fit before?

What stopped you from getting fit before?

Accelerate your results with targeted workouts - home gym workout and commercial gym

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Push-ups are not my thing

Less than 10

10 to 20

More than 20

How many push-ups can you do in one round?

Squats are not my thing

How many squats can you do in one round?

Сrunches are not my thing

How many crunches can you do in one round?

Belly

Chest

Arms

Legs

Back

Butt

What are your target zones?

Sensitive back

Sensitive knees

Neither

Do you struggle with any of the following?

Strengthen your back - A/B test var. B Gym Workout (Female gym - New model)

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9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What is your work schedule like?

Mostly sitting

Constantly on my feet

Balance of sitting and moving

Activity level changes daily

Lifestyle

How would you describe your typical day?

Low and inconsistent

Remain steady

Energy fluctuates throughout the day

Stays high all day

Energy level

How are your energy levels during the day?

We'll choose the best exercises to help you [b|strengthen you muscles and increase endurance.]

Increase energy to keep up with daily activities - Gym Workout Female (darkpink)

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

What’s your daily water intake?

My diet is on point and I’d like to keep it that way

I know how I should eat but old habits get in the way

I simply eat whatever I want

How would you describe your eating habits?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following habits?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Slim down with a personalized meal plan - A/B test var. B Gym Workout (Female gym - New model)