Customized Gym Workout Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

CUSTOMIZED[br]GYM WORKOUT PLAN

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Over 900,000 women - Customized Gym Workout Female [flow 2949]

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Lose weight

Build muscle

Lose fat and gain muscle

Improve overall fitness

Goal

What’s your main goal?

No need to spend money on overpriced coaches. We'll break everything down and [b|tailor the plan to your goal.]

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Lose weight with a personalized plan! - Customized Gym Workout (Female gym - New model) [clone 2949]

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Get a toned body

Build strength and endurance

Improve posture and flexibility

Reduce stress and worry

None of the above

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What else do you hope to achieve with this plan?

Lose stubborn fat

Increase stamina and endurance

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Improve posture

Develop flexibility

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Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

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Visualize your goal to stay motivated and accountable

What’s your dream body?

Bulky

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Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

Fitness Level

How long ago were you in the best shape of your life?

Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

Looks like you have the endomorph - var.B Gym Workout Female | Reason to believe+personalization

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Powerlifting or bodybuilding

Cardio

Bodyweight exercises

Group sports

Diets or meal plans

Personal coaching

Fitness supplements

None of these

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Have you tried any of these methods to lose weight?

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Have you tried any of these methods to build muscle?

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Have you tried any of these methods to lose fat and build muscle?

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Have you tried any of these methods to improve overall fitness?

I regained the weight quickly

It was too difficult for me to stick to those methods

I didn't lose enough weight

I was satisfied with the results

My experience was different

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How would you describe your experience?

I lost my shape quickly

I didn't gain the muscle I wanted

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We focus on sustainable improvements in your activity, diet, and habits to help you [b|achieve lasting results.]

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Start looking slimmer in 4 weeks - var.B Gym Workout Female | Reason to believe+personalization

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Commercial gym

Home gym

Both

I haven't decided yet

Where are you planning to exercise?

Everything gym

Essential equipment: racks, barbells, plates, cables

Local gym

I don't know yet

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What kind of gym are you going to train at?

Treadmill, cable machines, press machines, etc.

Gym machines

Racks, dumbbells, barbells, kettlebells, plates, medicine balls, etc.

Free weights

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Which of these do you prefer to train with?

I've never been to a gym

I feel lost and unsure of what to do

I know the basics but not sure if I’m doing it right

I feel totally confident

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Level

How confident are you in the gym?

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Easy-to-follow [b|video workouts and instructions] show the correct usage for both machines and free weights.[brBig]Whatever gym you walk into, you'll [b|feel supported] every step of the way.

Build confidence with clear guidance

Build confidence with clear guidance - var.B Gym Workout Female | Reason to believe+personalization