Keto Diet Plan

Based on your [span|AGE]

KETO DIET PLAN

Friend

have chosen BetterMe

150 million people

Keto Diet Plan | Redesign | 150 million people

Lose weight

Get fitter

Develop healthy habits

Improve overall wellbeing

Goal

What’s your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Three

Four or more

Depends on a day

How many times a day do you typically eat?

My diet needs improvement

I have some healthy habits

I eat mostly healthy

Level

How would you describe your nutrition habits?

Sandwiches or wraps

Soups or salads

Fast food

Other

What do you usually eat for lunch or dinner?

Very often

Sometimes

Rarely

How often do you eat high-fat foods?

How often do you eat high-carb foods?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

None of the above

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Soda

What foods do you crave most often?

Belly

Butt

Chest

Legs

What are your target zones?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Almost every day

Several times per week

Several times per month

Fitness Level

How often do you exercise?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Keto Diet Plan | Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Kiran

I was offered an unusual meal plan here, I had never heard of a keto diet before, so I was skeptical about it. It turned out to be ideal for my lifestyle. I do not feel hungry, I am full of energy and I have already lost 9 kg.

I have already lost 9 kg

Anne

I love this app. Everything in one place and easy to follow. Meals are diverse and tasty, recipes easy to understand and not a surplus of weird ingredients that cost a lot of money.

On the road to a better me!

Consumer

I love the meal plans and it can produce a meal plan even if you are vegan or keto vegan. When I follow the plan, I lose weight and feel great! Plus it has articles and information.