Intermittent Fasting

ACCORDING TO YOUR [span|AGE] AND [span|BMI]

INTERMITTENT FASTING

Friend

have chosen BetterMe

150 million people

Fasting male Redesign | 150 million people

Lose weight

Get fit body

Eat healthier

Goal

What is your main goal?

Slender

Medium build

Stocky

Significantly overweight

How would you describe your physical build?

A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

Belly

Pecs

Arms

Legs

What are your target zones?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Nothing at all

I’ve heard a thing or two

I’m an experienced faster

Level

What do you know about intermittent fasting?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Cooking at home for me!

I’d rather go to a restaurant

I’m a big fan of takeout food

I do a little bit of everything

Do you prefer cooking, dining out or ordering in?

Sure do! Weekends are for fun

No days off for me

Do you need a weekend break from fasting?

Almost every day

Several times per week

Several times per month

Fitness Level

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

I'm a casual drinker

I have a raging sweet tooth

I can't live without soda

I like all things salty & crispy

I mix screen time with mealtime

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Just trying it out

I'm determined to drop a size or two

I'm fully committed

How motivated are you to lose weight?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

Fasting male Redesign |BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

Other

No special events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Gary

This fasting program is excellent! Well designed and easy to use. You will get great results.

Excellent program

Lucy

I have been using this APP strictly for intermittent fasting. Using the timer and tips keep me motivated since April. I have lost 23 pounds. I know I could have lost more if I had exercised.

"Better Me" easy to use

Sheri

I have never tried intermittent fasting before this, and I enjoyed that it had everything laid out in a simple format with notifications!