Indoor Walking Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

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Friend

As featured in

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Over 2 million women - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

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Level

Have you tried Indoor Walking before?

You'll do fantastic!

You'll do fantastic! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

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Lose weight

Maintain weight and get fit

Goal

What's your main goal?

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Slim down- Legal changes v.2 2170 Indoor Walking with Agatha

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Build muscle strength

Support joint health

Improve balance

Reduce stress and worry

None of the above

What else are you hoping to achieve during this challenge?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

What best describes your experience with fitness?

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84% of our users are like you - Indoor Walking with Agatha (Reason to believe + Personalization)

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

You're good! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

We've got you! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Indoor Walking is a great way to increase energy - Indoor Walking with motivation tips (ivory color)

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than  6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Your Meals

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Slim down with a personalized meal plan - Legal changes v.2 2170 Indoor Walking with Agatha

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Slower metabolism due to aging

Busy family life

Work pressure

Financial challenges

Covid-19 pandemic

Divorce or breakup

Other stressful events

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

What is your goal weight?

What’s your age?

Analyzing your answers...

Analyzing your answers - var. B Calisthenics Workout Plan (female)

Here’s your wellness profile

var.B Indoor Walking with Agatha (Reason to believe + Personalization) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?