Chair Yoga

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

ACCORDING TO YOUR [span|AGE]

CHAIR YOGA

Friend

have chosen BetterMe

150 million people

Chair Yoga senior male | Redesign | 150 million people

Lose weight

Increase muscle strength

Develop flexibility

Reduce stress and feel happier

Improve posture

Goal

What is your main goal?

Slender

Medium build

Stocky

Obese

How would you describe your physical build?

A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Yes, I practice it regularly

Yes, I’ve tried it

No, I have never tried it

Level

Have you tried chair yoga before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you work out?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Belly

Pecs

Arms

Legs

What are your target zones?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

I'm a casual drinker

I have a raging sweet tooth

I can't live without soda

I like all things salty & crispy

I mix screen time with mealtime

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Stress or mental health issues

Slower metabolism due to aging

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Chair Yoga senior male | Redesign | BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

Other

No special events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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Rishad

I have went to gym for two months and didn't see much of a desired result. With better me, only keeping aside 20 mins a day for 28-30 days made me feel more confident with the results.

Better than Gym

Customer

I recently reached my goal weight and all with the help of Betterme, I definitely recommend this to Women and Men who struggle with daily temptations! Thank You Betterme!!

Thank You Betterme!!

Danny k.

I was skeptical at first, but after 3 training sessions where I was always completely exhausted, I started to love this app.