Meal plan

according to your [span|AGE]

PERSONALIZED GET FIT MEAL PLAN

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Meal prep (female) | 150 million people

Lose weight

Get pumped

Develop healthy habits

What is your primary goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

9 to 5

Night shifts

My hours are flexible

Other

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

Almost every day

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

My diet needs improvement

I have some healthy habits

I eat mostly healthy

Which statement best describes your nutrition habits?

Two times

Three times

Four times

Five times

How many times a day do you want to eat?

Broccoli

Sweet potato

Mushrooms

Tomato

Peas

Spinach

Zucchini

Pepper

Select veggies you want to include in your meal plan

Avocado

Eggs

Yogurt

Cottage cheese

Tofu

Olives

Peanut butter

Nuts

Mozzarella

Milk

Select items you want to include in your meal plan

Turkey

Fish

Beef

Chicken

Pork

None

Select meats you want to include in your meal plan

Do you experience stomach discomfort during the day?

My energy levels do not fluctuate

I drag before meals

I feel sleepy after lunch

Are you able to maintain your energy during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

Only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What is your daily water intake?

HOW we eat is as relevant as WHAT we eat. Breaking the bad eating patterns we have developed can [b|help us lose weight] without giving anything up.

Your surroundings and you

Meal prep (female) | Your surroundings and you

I usually do other things while I eat (watch TV, scroll through social media)

It’s hard to keep up a healthy routine because of the people around me

I only manage to eat healthy and exercise for a couple of weeks before returning to my old habits

One unhealthy choice makes me feel a dissapointment, which causes me to make more bad choices

I require external motivation to keep going

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

I want to see if this plan is the right fit

I'm determined to drop a size or two

I won't stop until I'm at my goal weight

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Meal prep (female) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

One last thing. How much time do you have for meal prep daily?

thara boy

With it I lost 10 pounds, thanks to the customized meal plan that perfectly fits my needs and eating habits ...

Awesome app

Trevor Allison

Everything in one place and easy to follow. Meals are diverse and tasty, recipes easy to understand and not a surplus of weird ingredients that cost a lot of money ...

I love this app

Arsana

Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

The best app I’ve used!

Meal prep (female)