Calistenics Workout Plan

ACCORDING TO YOUR [b|AGE]

CALISTHENICS WORKOUT PLAN

Friend

have chosen BetterMe

150 million people

Calisthenics workout (male, new photos) | 150 million people

Build muscle & strength

Lose weight

Improve mobility

Develop flexibility

Improve overall fitness

Try new ways of working out

What is your main goal?

Slender

Medium build

Thick

Overweight

How would you describe your physical build?

A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

Arms

Pecs

Belly

Legs

Back

What are your target zones?

I can't gain muscle or body fat

I gain and lose weight easily

I gain weight easily but find it hard to lose

What is your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I am just starting out

I have some experience

I am proficient

How familiar are you with calisthenics?

1-10

10-20

Over 20

I’m not sure

How many pull-ups could you do in one go?

Very flexible

Pretty flexible

Not that good

Not sure

How flexible are you?

Almost every day

Several times per week

Several times per month

How often do you work out?

Home

Where would you prefer to train?

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

9 to 5

Night shifts

My hours are flexible

I'm retired / don't work right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

Steady

Dragging before meals

Post lunch slump

How is your energy during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee, tea, or soda

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What’s your daily water intake?

Sensitive back

Sensitive knees

Neither

Do you have any of the following problems?

I'm a casual drinker

I have a raging sweet tooth

I can’t live without soda

I like all things salty & crispy

I mix screen time with mealtime

None

Do you have any of the following bad habits?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

I like low-carb meals and avoid animal products

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

Calisthenics workout (male, new photos) | BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Beach trip

Reunion

Family occasion

Wedding

Other

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Rishad

I have went to gym for two months and didn't see much of a desired result. With better me, only keeping aside 20 mins a day for 28-30 days made me feel more confident with the results

Better than Gym

Theodore

I had never done much calisthenics. I used to lift a lot as a younger man. Decided to try calisthenics. Amazing. I am getting great workouts and also having much less back issues.

Loving this app

Timothy

The length of the workouts are perfect for a beginner or a returner. The videos are a good pace and make it foolproof for the easily distracted. The timer function helps keep you on track and when you’ll get to move to the next thing.

Very easy to follow

Calisthenics workout (male, new photos)