Gym workout

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Gym workout for young female - info

Lose weight

Build muscle strength

Tone up a bit

Get a bikini body

What's your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

Belly

Butt

Chest

Legs

Arms

Back

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm just starting out

I have some experience

I'm like a professional coach

Have you tried gym workouts before?

I’m a newbie

I know a thing or two

I know my way around it

How familiar are you with gym equipment?

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

FastEasy female young | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have an important event coming up?

Fast Easy Calendar

FastEasy_result_graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Olivia Emma

BetterMe is an app that can easily be carried around as a workout coach in your pocket.I am very happy with BetterMe and recommend it to anyone who wants to live a healthy life.

BetterMe is an app

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

Lost over 20 pounds

Nathanael Darout

Been using this app. Overall great app compaed to other apps i have used in the past. provide personilized sets of exercises. also loved the calorie tracker , helped me know exactly how much i consume and lastly the step counter amazing feature to help track my achievments towards my goal.

Great app

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