Intermittent fasting

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

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Intermittent fasting | Over 410,000 women - Color test (Choco 3d)

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Have you tried Intermittent Fasting before?

You eat during set windows of the day, and take a break from food in between.[brBig]Fasting helps you burn stored fat for energy, feel lighter, and reduce hunger spikes.

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Let's create a Fasting Plan that works for you! - Intermittent fasting legal changes

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Lose weight

Get fit body

Eat healthier

Goal

What’s your main goal?

You're going to crush this! - Intermittent fasting Color test (Choco 3d)

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Increase physical activity

Feel more energized

Improve sleep

Reduce stress and worry

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Butt

Legs

Chest

Arms

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

This is better than 86% of users - Intermittent fasting Color test (Choco 3d)

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Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

WITH MEAT

WITHOUT MEAT

WITH FISH

WITHOUT ALLERGENS

Traditional

Keto

High-Protein

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Lose weight with a personalized meal plan - Intermittent fasting Color test (Choco 3d)

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Cooking at home for me!

I’d rather go to a restaurant

I’m a big fan of takeout food

I do a little bit of everything

Do you prefer cooking, dining out or ordering in?

Sure do! Weekends are for fun

No days off for me

Do you need a weekend break from fasting?

Almost every day

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

So out of breath I can't talk

Slightly, I still can talk

OK after one flight

Can handle a few flights

Do you lose breath when taking the stairs?

Several times per week

Several times per month

Fitness Level

How often do you exercise?

Slim down faster with guided workouts - Intermittent fasting Color test (Choco 3d)

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Intermittent fasting Color test (Choco 3d) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

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I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Gary

This fasting program is excellent! Well designed and easy to use. You will get great results.

Excellent program

Lucy

I have been using this APP strictly for intermittent fasting. Using the timer and tips keep me motivated since April. I have lost 23 pounds. I know I could have lost more if I had exercised.

"Better Me" easy to use

Sheri

I have never tried intermittent fasting before this, and I enjoyed that it had everything laid out in a simple format with notifications!