ACCORDING TO YOUR [b|GENDER]

PILATES EXERCISES

Friend

Lose weight

Develop flexibility

Reduce stress and feel happier

Increase muscle strength and tone

Improve physical coordination and balance

Reduce back pain

Improve posture

What is your main goal?

45 - 50

51 - 55

56 - 65

What is your age?

Yes, I practice regularly

Yes, I’ve tried it

No, I have never tried it

Are you familiar with pilates?

Yes, I’m pretty flexible

I think I have potential to be flexible

I’m not flexible at all

Are you flexible?

I have trouble gaining muscle or body fat

I can gain and lose weight without too much difficulty

I gain weight easily but have a hard time losing it

Which of the following patterns best describes your history?

Almost never

I just walk

Fitness 1-2 times a week

Fitness 3-5 times a week

Fitness 5-7 times a week

How often do you exercise?

Active pilates with incorporated strength exercises

Gentle pilates

I would try both

What kind of pilates appeals to you more?

Energetic

Calm and peaceful

I can be either depending on the situation

What kind of person are you?

Yes, it’s my dream

Never thought of it

No, I’m not interested in a full split

Is doing a full split one of your goals?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

On average, how much do you sleep at night?

At the office

Daily long walks

Physical works

Mostly at home

Please describe your typical day

Steady

Dragging before meals

Post lunch slump

How is your energy during the day?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Yellow and orange

Green, red, and white

Brown and dark red

What color do you prefer your food to be?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you typically have your breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

And when do you typically have lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you enjoy dinner?

Traditional

I like low-carb meals for fast metabolism

Keto

Vegetarian

Vegan (Plant Diet)

I like low-carb meals and avoid animal products

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Little processed foods, extra veggies and fruit

Paleo

Mediterranean

Сhoose your diet type

How tall are you?

What’s your current weight?

What’s your goal weight?

Pilates-for-Seniors