Postpartum Fitness & Yoga Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

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POSTPARTUM FITNESS & YOGA PLAN

Friend

This plan is suitable for moms at as early as [b|8 weeks postpartum*]

Gentle yet effective

Postpartum Fitness & Yoga Plan (Ivory) | Big Image

Developed by a certified women's health professional (Ivory)

Little to none

Intermediate

Advanced

Fitness Level

What was your fitness experience prior to pregnancy?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

I can’t wait!

I’m a little cautious

I need support and guidance

How do you feel about getting active?

We’d like to ask you a few questions about your health to tailor your plan to your goals.[brBig]This is [b|essential to personalize your journey] and cannot be excluded from our services. You may change your consent settings in your profile.

Let's personalize your experien﻿ce

Let's personalize your experien﻿ce - Postpartum Fitness & Yoga Plan (Ivory)

0-3 months

3-6 months

6-12 months

1-3 years

How long has it been since you’ve given birth?

Yes, it was

No, it wasn’t my first time

Was it your first time giving birth?

Vaginal birth

C-section

How did you give birth?

Special care is taken [b|to avoid any exercises that put pressure] on the incision site.[brBig]Listen to your body and follow your doctor's advice—pause or stop whenever needed.

We're all for gentle recovery

We're all for gentle recovery - Postpartum Fitness & Yoga Plan (Ivory)

Diastasis recti

Prolapse

Incontinence

None of the above

Have you recently been diagnosed with any of these complications?

That's why we focus on gradually supporting core strength and pelvic floor function with gentle movement.[brBig]And don’t you worry! [b|Clear guidance is provided on how to modify exercises to suit your individual needs.]

We feel you, mama!

We feel you, mama! - Postpartum Fitness & Yoga Plan (Ivory)

Have you been cleared for exercise by your medical provider?

Please be aware that you [b|must be cleared by your medical provider] for full activity before starting this program!

Check in with your doctor before getting started

Check in with your doctor before getting started - Postpartum Fitness & Yoga Plan (Ivory)

Restore core strength

Support pelvic floor

Improve overall fitness

Lose baby weight

Boost energy levels

Support emotional well-being

Goal

What are your main priorities right now?

The exercises we picked for this program are [b|aimed at the problems moms face.][brBig]When you work on your main priorities, you automatically take care of the rest!

We'll help you have it all!

We'll help you have it all!  - Postpartum Fitness & Yoga Plan (Ivory)

Super busy, no free time at all

I can make time for myself

I have help and can allow self-care

Lifestyle

How would you describe your typical day?

With our plan, [b|15 minutes a day] is all you'll need to get active again.

You deserve time for self-care!

You deserve time for self-care!  - Postpartum Fitness & Yoga Plan (Ivory)

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Yes, it is a wild ride

Sometimes I get moody

I handle my emotions well

Have you been dealing with emotional roller coasters lately?

Our plan is designed to help you reconnect with your body, [b|reduce stress, boost your energy levels], and support emotional well-being during the postpartum period.

It’s ok! Being a mom is challenging

It’s ok! Being a mom is challenging  - Postpartum Fitness & Yoga Plan (Ivory)

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Sweet treats

Salty snacks

Fast food

Soda

What do you crave most often?

Here’s your fitness mama profile!

Hailey

Mom friendly, easy to find time in the day!

Mom friendly!

Dana

I’m noticed a change in my body in only 10 days. 5lbs down so far! As a mom of 2 under 2 I would 100% recommend this app!