Running Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

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RUNNING PLAN

Friend

18 - 29

30 - 39

40 - 49

What’s your age?

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Over 2 million women

Over 2 million women - Running Plan | Redesign (F)

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Lose weight

Maintain weight and get fit

Goal

What’s your main goal?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Butt

Legs

Arms

Chest

Back

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I practice them regularly

I've been running on and off

I've tried them once or twice

I've never tried them

Level

How familiar are you with running workouts?

Never tried

Challenging but doable

Can easily run it

How do you feel about running a mile (1.6 km)?

I can't run at all

Half a mile (~1 km)

Up to 2 miles (~3 km)

Over 2 miles (~3.5 km)

I'm not sure

How much do you think you can run right now?

Trails

Treadmill

City streets

Track

Other

Where do you plan on running most often?

Morning

Afternoon

Evening

What's your preferred time for a run?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between 8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and 4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose-free

Gluten-free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

Here’s your wellness profile

Here’s your wellness profile - Running Plan | Redesign (female)

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.

Plan is tailored to Me

Customer

I recently reached my goal weight and all with the help of Betterme, I definitely recommend this to Women and Men who struggle with daily temptations! Thank You Betterme!!

Thank You Betterme!!

Amanda

This app has helped me better myself and help me with my weight loss journey. The app is very easy to use and with the everyday reminders and coaching, it's kept me more motivated than any other workout regime that I've ever used!

Kept me more motivated

have chosen BetterMe

Over 10 million women

Running Plan | Redesign (female)