Personalized Gym Workout Plan

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PERSONALIZED GYM WORKOUT PLAN

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have chosen BetterMe

150 million people

[A/B test] var.B Gym Workout Female (dark pink) + Gym Workout Female improvements | 150 millions

Lose weight

Build muscle

Lose fat and gain muscle

Improve overall fitness

Goal

What’s your main goal?

No need to spend money on overpriced coaches. We'll break everything down and [b|tailor the plan to your goal.]

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Lose weight with a personalized plan! | home gym workout and commercial gym

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Improve physical appearance

Get healthier and more energetic

Build strength and endurance

Develop flexibility

Reduce stress and worry

Other

What else do you want to achieve?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

Visualize your goal to stay motivated and accountable

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Commercial gym

Home gym

I haven't decided yet

Where are you planning to exercise?

Dumbbells

Resistance bands

Barbell

Gym machines

No equipment

What workout equipment do you have at home?

1-2 times

3-4 times

5+ times

How many times a week would you like to train?

30-40 min

40-60 min

60-90 min

How long do you want your workouts to be?

10-30 min

I've never been to a gym

I feel lost and unsure of what to do

I know the basics but not sure if I’m doing it right

I’m comfortable but want more guidance

I feel confident and just need a structured plan

Level

How confident are you in the gym?

Our plan is suitable for beginners! -  Gym Workout Female  + Gym Workout Female improvements

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Almost every day

Several times a week

Several times a month

Fitness Level

How often did you exercise over the last year?

Slow progress

Lack of motivation

Feeling insecure in the gym

Expensive services

No clear plan

Lack of time

Too difficult workouts

None of the above

[A/B test] var.B Gym Workout Female (dark pink)  +  home gym workout and commercial gym - What's your main challenge when it comes to fitness?

What's your main challenge when it comes to fitness?

[A/B test] var.B Gym Workout Female (dark pink)  +  home gym workout and commercial gym - What stopped you from getting fit before?

What stopped you from getting fit before?

Accelerate your results with targeted workouts - home gym workout and commercial gym

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Push-ups are not my thing

Less than 10

10 to 20

More than 20

How many push-ups can you do in one round?

Squats are not my thing

How many squats can you do in one round?

Сrunches are not my thing

How many crunches can you do in one round?

Belly

Chest

Arms

Legs

Back

Butt

What are your target zones?

Sensitive back

Sensitive knees

Neither

Do you struggle with any of the following?

Strengthen your back - Gym Workout Female + Gym Workout Female improvements

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9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What is your work schedule like?

Mostly sitting

Constantly on my feet

Balance of sitting and moving

Activity level changes daily

Lifestyle

How would you describe your typical day?

Low and inconsistent

Remain steady

Energy fluctuates throughout the day

Stays high all day

Energy level

How are your energy levels during the day?

We'll choose the best exercises to help you [b|strengthen you muscles and increase endurance.]

Increase energy to keep up with daily activities - Gym Workout Female (darkpink)

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

What’s your daily water intake?

My diet is on point and I’d like to keep it that way

I know how I should eat but old habits get in the way

I simply eat whatever I want

How would you describe your eating habits?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following habits?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Meals

What type of diet do you prefer?

Slim down with a personalized meal plan - Gym Workout Female + home gym workout and commercial gym

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How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - Gym Workout Female (darkpink)

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

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I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Janet

It was the most profound program I have ever used. Not only did I lose the weight I was hoping to, it surpassed my expectations. I was hoping to lose 10 pounds but instead I lost 16!!

I can’t say enough about BetterMe

Gym Workout Female