Yoga for Beginners

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

YOGA FOR BEGINNERS

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Yoga for beginners Over Women | Big Image

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Lose weight

Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

Goal

What’s your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Butt

Chest

Legs

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Yes, I practice it regularly

Yes, I’ve tried it

No, I have never tried it

Level

Have you tried yoga before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Yes, easily

Almost

No, too difficult

Can you touch the floor with straight legs?

Can you lock your hands behind your back?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Focus on stretching and breathing exercises

Light intensity

Exercises for endurance and muscle training

Moderate intensity

Cardio and strength exercises for maximum impact

High intensity

How intense do you like your workouts?

Slow and mindful

Moderately paced

Quick and energizing

It depends on the practice

How fast do you want to move between poses?

Home

Outdoors

Studio

Where do you prefer to practice?

Flexibility

Strength

Endurance

Concentration

What do you want to improve the most?

Almost always

Quite often

Rarely

Almost never

How often do you get stressed?

Shavasana (complete relaxation)

Meditation

Light stretching

Breathing practices

How do you prefer to end your yoga sessions?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Marriage or relationship

Busy work or family life

Financial struggles

COVID-19 pandemic

Stress or worry

Slower metabolism due to aging

Holidays and social gatherings

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Yoga for beginners | Redesign | Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Cecilia

I feel more agile and I love the exercises that are so effective and without so much effort. Thank you very much.

I love the exercises

Gabriela

Very practical and dynamic. I have tried several applications and systems to do sports at home and Better Me is the best. Conquered.

Better Me is the best

Roya

This app is awesome! It has a variety of workouts to accommodate your set plan but also offers the options to keep things from getting boring.