Treadmill workout

BASED ON YOUR AGE

28-DAY TREADMILL WEIGHT LOSS CHALLENGE

Friend

have chosen BetterMe

150 million people

Treadmill Redesign | 150 million people

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

No, I've never tried them

Yes, I’ve tried them

Yes, I practice them regularly

Level

Have you tried treadmill workouts before?

Belly

Butt

Legs

Chest

What are your target zones?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Less than 5K

5-10K steps

10-15K steps

15-20K steps

More than 20K

Goal

What’s your daily walking goal?

In the gym

At home

Where would you prefer to train?

Under 30 min

30-45 min

45-60 min

Over 60 min

How long do you want your workouts to be?

Slow (1-2 mph)

Moderate (2-3 mph)

Brisk (3-4 mph)

Fast (over 4 mph)

Not sure yet

What’s your preferred walking speed?

Moderate

High

Mixed

What intensity of treadmill workouts would you prefer?

Not comfortable

Somewhat comfortable

Very comfortable

I'm not sure

How comfortable are you walking on an inclined surface?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Treadmill Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Dhavala S

This app is beneficial for all the moms out there who have a schedule and cannot spend time going out and exercising. The timing of the exercise is perfect short sweat with breaks and almost like one-on-one training. Walking on a treadmill is made fun as well on this app.

App Perfect for YOU!

Customer

I recently reached my goal weight and all with the help of Betterme, I definitely recommend this to Women and Men who struggle with daily temptations! Thank You Betterme!!

Thank You Betterme!!

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.