ACCORDING TO YOUR [span|AGE] AND [span|BMI]

KETO DIET 2.0

Friend

have chosen BetterMe

150 million people

Keto | landing pages with articles | female | 150 million people

Lose weight

Get fitter

Gain muscle

Develop healthy habits

What is your primary goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

Almost every day

Several times per week

Several times per month

How often do you work out?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

Neither

Do you struggle with any of the following?

My diet needs improvement

I have some healthy habits

I eat mostly healthy

Which statement best describes your nutrition habits?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

Broccoli

Sweet potato

Mushrooms

Tomatoes

Peas

Spinach

Zucchini

Pepper

Mark the vegetables  you want to include

Avocado

Eggs

Yogurt

Cottage cheese

Tofu

Olives

Peanut butter

Nuts

Mozzarella

Mark the products  you want to include

Turkey

Fish

Beef

Chicken

Pork

None

Mark the kinds of meat  you want to include

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

Steady

Dragging before  meals

Post lunch slump

How is your energy  during the day?

Only coffee or tea

Less than 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

I'm a casual drinker

I have a raging sweet tooth

I can’t live without soda

I like all things salty & crispy

I mix screen time with mealtime

None of the above

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

I’m only trying keto out of curiosity

I'm determined to drop a size or two

I won't stop until I'm at my goal weight

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Keto | landing pages with articles | female | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

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Scarlet

I have decided to try the Keto diet, but it was hard for me to understand what foods and dishes to choose. The BetterMe app helped me a lot! It’s great! It made my meal planning extremely easy and I don’t waste time and energy on choosing what to buy and to cook.

BetterMe app helped me a lot!

Carrine Davis

Great vegan Keto Recepies which is very hard to find. Love the layout of the website!

Great vegan Keto Recepies

Jenny96

Everything in one place and easy to follow. Meals are diverse and tasty, recipes easy to understand and not a surplus of weird ingredients that cost a lot of money ....