Mediterranean diet

ACCORDING TO YOUR [span|AGE] AND [span|BMI]

MEDITERRANEAN DIET

Friend

have chosen BetterMe

150 million people

Mediterranean diet [new mechanics] | 150 million people | female

Lose weight

Get fitter

Develop healthy habits

Gain muscle

What is your primary goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

Hard to lose weight

Hard to gain muscle

Weight changes easily

How does your weight typically change?

Less than 1 year

1-2 years

More then 3 years

Never

How long ago were you in the best shape of your life?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Yes, I like my meals to be bright and colorful

I don't really pay any attention

My meals don't include many veggies

Do you often eat veggies?

Every day

Rather often

Rarely

I don't eat fish at all

How often do you eat fish?

Little to no restrictions

Simple yet delicious recipes

Foods that keep me full longer

I enjoy an occasional glass of wine

I need more options

How does your ideal meal plan look like?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

Almost every day

Several times per week

Several times per month

How often do you work out?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What is your daily water intake?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

I’m only trying fasting out of curiosity

I'm determined to drop a size or two

I won't stop until I'm at my goal weight

How motivated are you to lose weight?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

Mediterranean diet [new mechanics] | female | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

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Jenny96

Everything in one place and easy to follow. Meals are diverse and tasty, recipes easy to understand and not a surplus of weird ingredients that cost a lot of money ....

I love this app

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

Lost over 20 pounds

Bernadette

I really enjoyed my Better Me experience. In particular the support from the personal coaches. The daily meal suggestions where delicious and varied. I never felt hungry. Better me gave me the kick start I needed to get back on track for a fitter and healthy lifestyle.