Walking Plan

ACCORDING TO YOUR [b|GENDER]

28-DAY WALKING WEIGHT LOSS CHALLENGE

Friend

have chosen BetterMe

150 million people

Walking for Seniors Unisex 3D 150 million people

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What’s your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

<5K steps

5-10K steps

10-15K steps

15-20K steps

>20K

What is your daily walking goal?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (More than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What is your daily water intake?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

I just want to see how this plan fits into my life

I’m determined to drop a size or two

I won’t stop until I’m at my goal weight

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

European senior female 3d | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have an important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Olivia Emma

BetterMe is an app that can easily be carried around as a workout coach in your pocket.I am very happy with BetterMe and recommend it to anyone who wants to live a healthy life.

BetterMe is an app

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

Lost over 20 pounds

Aaron Klein

Such an awesome app! been using it for a few months now and I am really happy with the results as the app is incredibly versatile especially if you prefer to work out at home...