Walking Plan for Beginners

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

Based on your age

WALKING PLAN FOR BEGINNERS

Friend

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Level

Have you tried walking ﻿to get in shape before?

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Walking is an easy and effective | Personalized Walking Plan (senior female) | new 3D

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Lose weight

Maintain weight and get fit

Goal

What's your main goal?

Lose weight stress-free | Personalized Walking Plan (senior female) | new 3D

Reduce stress and improve mood

Increase energy and endurance

Improve sleep quality

Enhance mobility

None of the above

What else do you want to achieve with th﻿is plan?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Thighs

Butt

Chest

Arms

Back

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Get in shape step by step | Personalized Walking Plan (senior female) | new 3D

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

So out of breath I can't talk

Slightly, I still can talk

OK after one flight

Can handle a few flights

Do you lose your breath when taking the stairs?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Walking seems boring

I'm concerned about their effectiveness

I don't have the stamina to walk long distances

I have little time for exercise

My feet get sore quickly

I often don't feel like going outside

Other/No concerns

What's your main concern about walking workouts?

Turn walking into a fun and engaging experience | Personalized Walking Plan (senior female) | new 3D

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‘I try to make healthy choices, but I can't turn them into lasting habits’

‘I often lose motivation and easily stop pursuing my fitness goals’

‘I constantly need reminders and support to keep going’

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

Mostly sitting

Constantly on my feet

Balance of sitting and moving

Activity level changes daily

Lifestyle

How would you describe your typical day?

High and steady

Dragging before meals

Post-lunch slump

Low throughout the day

Energy level

How are your energy levels during the day?

Almost always

Quite often

Happens sometimes

Almost never

How often﻿ do you feel stressed?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Difficulty falling asleep

Restless sleep during the night

Waking up drained

Have you experienced any of these ove﻿r the past month?

Walking helps you relax, uplift your mood, sleep soundly, and recharge your energy.

Sleep better and stress less by walking regularly

Sleep better and stress less - Personalized Walking Plan (senior female) | new 3D

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you struggle with any of these?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Slim down with a personalized meal plan - Personalized Walking Plan (senior female) | new 3D

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - Personalized Walking Plan (senior female) | new 3D

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Jean Wimberly

My experience has been great. I enjoy the walking exercises program I’m doing so much. Getting older & all that jumping & stuff not in me anymore.

My experience has been great

Mary C

I am a senior and chose BetterMe because the Walking Workouts are exactly what I needed right now, and they are great, and perfect for me!

Best Indoor Walking Workouts

Lynne

The exercises in the walking plan are very low impact and easy to do. I feel good knowing that I'm getting exercise in a convenient way that suits my busy and hectic lifestyle.

I love the Better Me app

have chosen BetterMe

Over 10 million people

Personalized Walking Plan (senior female)