Sexual Wellness Workout plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

3-minute quiz

Your better sex starts here

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Over 600,000 men - Sexual Wellness Plan (male)

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Have you ever trained your pelvic floor muscles?

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You're in the right place to begin! - Sexual Wellness Plan (male)

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[dotItem|themePrimaryColor|We’d like to ask you a few questions about your well-being to tailor your plan to your goals.][brBig][dotItem|themePrimaryColor|This is [b|essential to personalize your journey] and cannot be excluded from our services.][brBig][dotItem|themePrimaryColor|You may change your consent settings in your profile.]

Let's create a plan that works for you

Let's create a plan that works for you - Sexual Wellness Plan (male)

Last longer during sex

Build confidence in erections

Improve all of the above

Goal

What’s your main goal?

Start improving your sex life today

Start improving your sex life today - Sexual Wellness plan (male)

Less than 2 minutes

About 2 to 7 minutes

Up to about 15 minutes

15 minutes or more

Hard to tell, it varies

How long do you usually last?

5-10 minutes

10-20 minutes

20-30 minutes

30 minutes or longer

What's your ideal control time?

Almost every time

Often

Sometimes

Never

No worries, it can happen to anyone, we just want to know your starting point

Do you ever feel like you finish too quickly?

Strengthen your pelvic floor to feel more in control when it matters most.[brBig]We'll create a [b|step-by-step plan] so you know exactly what to do to feel progress.

Extend your pleasure with clear guidance

Extend your pleasure with clear guidance - Sexual Wellness Plan (male)

Not confident at all

Could be better

Fairly confident

Very confident

How confident do you feel about your erection?

I struggle to get hard

I get hard, but can't stay hard

Both apply to me

None of the above

Which feels closer to your situation?

Not satisfied

Somewhat satisfied

Very satisfied

How satisfied are you with your erection quality during sex?

You are not alone! - Sexual Wellness Plan (male)

Yes, I do

Sometimes only

No, I can manage without it

I'm not sure

Do you need high-stimulus porn just to get or stay hard?

Almost impossible

Hard, but I can manage

Not a problem at all

How hard is it for you to have sex 2 times in a row?

Strong pelvic muscles

Control over your stimulation

Both equally

What part do you think matters more for better sex performance?

It's not just Kegels. You'll learn a practical [b|Sensory Control Technique (SCT)] that takes your results further. [brBig]This is what sets this program apart.

Kegels + SCT for better performance

Kegels + SCT for better performance - Sexual Wellness Plan (male)

How hard is it for you to slow down sexual tension when you're close?

Do you easily regain firmness after losing it?

Yes, always

Happens sometimes

No, never

Do you have to often change positions to keep control?

Sometimes, but not always

Do you use breathing to manage intensity?

We’ll teach you a 60-second reset – a simple technique to get back on track fast.[brBig]And that's just [b|one of several powerful methods] you'll discover.

Regain control with our plan

Regain control with our plan - Sexual Wellness Plan (male)

Often unsure

Absolutely confident

How confident do you feel during sex?

Not at all

How satisfied are you with your current performance?

Almost always

How often do you feel stressed before intimacy?

Very connected

Somewhat connected

Not really

I'm not in a relationship

How connected do you feel with your partner?

Yes, I think so

Definitely not

Do you feel like your partner is disappointed after sex?

Extremely important

Somewhat important

Not sure

How much does sexual satisfaction matter to you?

Learn to manage stress, quiet overthinking, and stay present - for both of you.[brBig]You'll see [b|your partner relax, feel more connected, and truly enjoy the moment].

Become the man who gets what he wants

Become the man who gets what he wants - Sexual Wellness Plan (male)

All day

4-7 hours

1-3 hours

Less than 1 hour

How many hours do you usually spend sitting?

Less than 5 hours

5-7 hours

7-8 hours

8+ hours

Sleep hours

How much sleep do you usually get?

I exercise regularly

I exercise from time to time

I'm not very active

I don't exercise at all

What is your physical activity level?

Almost every day

Quite often

Rarely

Almost never

How often do you feel stressed?

The good news is training your body and mind can help you restore energy, confidence and [b|boost overall sexual wellness.]

Stress lowers testosterone and slows your potential

Stress lowers testosterone and slows your potential - Sexual Wellness Plan (male)

Several times a week

Several times a month

On rare special occasions

I consent to BetterMe processing my health onboarding data to provide services and enhance my user experience. [Privacy Policy|/privacy-policy]

How often do you drink alcohol?

Yes, regularly

Only occasionally

Only when I drink

No, I've quit

No, I've never smoked

Do you smoke?

Every day

I don't masturbate

Prefer not to say

How often do you masturbate?

Feel more confident

Boost libido

Last longer

Go multiple rounds

Masturbate less

Other

How would you like to improve your sex life?

Enhance body awareness and control with simple workouts

Boost sexual stamina and endurance with targeted exercises

Turn self-doubt into calm and confidence with guided practices

Build healthier habits to support success in your sex life

It's like gym but for sex

It's like gym but for sex - Sexual Wellness plan (male)

Did you hear about BetterMe from a professional?

Reviewed by a qualified expert in pelvic health*

Reviewed by a qualified expert in pelvic health* - Sexual Wellness plan (male)

Analyzing your answers...

Analyzing your answers - Sexual Wellness plan (male)

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Your profile summary

Sexual Wellness Level*

Your profile summary - Sexual Wellness plan (male)

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