28 Day Calisthenics Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

28 DAY CALISTHENICS CHALLENGE

Friend

Male

Female

Your sex impacts key body metrics. Knowing it will help us personalize your plan

What’s your sex?

have chosen BetterMe

Over 10 million people

150 million people - Calisthenics Workout Plan Female (ivory + choco)

Level

Have you tried calisthenics workouts before?

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You're going to crush this! - Calisthenics Workout Plan Female (ivory + choco)

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Lose weight

Maintain weight and get fit

Goal

What’s your main goal?

We know how to make that happen! Calisthenics Workout Plan Female | Motivational Content

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Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

Visualize your goal to stay motivated and accountable

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

We got you! - Calisthenics Workout Plan Female (ivory + choco)

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

How do you feel when climbing the stairs?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

These workouts will strengthen your muscles, [b|and increase endurance.][brBig]You’ll have more energy to [b|keep up with your daily activities.]

Calisthenics will help you feel more energized - Calisthenics Workout Plan Female (ivory + choco)

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Calisthenics Workout Plan Female (ivory + choco) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

What's your main reason to get in shape?

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Haydeh S.

Simple, easy to follow, 15 minutes will make you feel good & toned body.

It was simple, effective & lasting results

Aisha R.

I love this app! It makes losing weight and achieving a toned body simple. You have so many choices for workouts based on your experience level, time, and ability.

I love this app

Melissa E.

Incredible customer service that was extremely accommodating to my situation, and above all-cannot get enough of the program. I’m already seeing results in my thighs and butt. Big believer in BetterMe.