Home Pilates Workout Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

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HOME PILATES WORKOUT PLAN

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Level

Have you tried Pilates workouts before?

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You're going to crush this! - Reasons to believe IVORY

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Lose weight

Maintain weight and get fit

Goal

What's your main goal?

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Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Just 10-20 min a day for major results

Just 10-20 min a day for major results - Reasons to believe IVORY

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Belly

Thighs

Butt

Chest

Arms

Back

What are your target zones?

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So out of breath I can't talk

Slightly, I still can talk

OK after one flight

Can handle a few flights

Do you lose your breath when taking the stairs?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you tried working out with accessories before?

Pilates circle

Dumbbells

Resistance bands

Ball

Wearable weights

Jump rope

Foam roller

Other

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What workout accessories have you used?

They appear challenging

I lack all the necessary accessories

They seem pricey

I'm uncertain about their effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

No concerns

[A/B test] var.B Pilates  Kit 2707 with constructor motivation tips - Ivory color (default photos) - What is your main concern about using fitness accessories?

What is your main concern about using fitness accessories?

[A/B test] var.B Pilates  Kit 2707 with constructor motivation tips - Ivory color (default photos) - Why haven't you tried using fitness accessories before?

Why haven't you tried using fitness accessories before?

You'll ace Pilates accessories in no time - Reasons to believe IVORY

Everyone is talking about our accessories*

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9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

I eat late at night

I have a sweet tooth

I drink a lot of soda

I eat a lot of salty foods

Do you have any of these habits?

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Marriage or relationship

Busy work or family life

Financial struggles

COVID-19 pandemic

Stress or worry

Slower metabolism due to aging

Holidays and social gatherings

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Analyzing your answers...

Analyzing your answers - Reasons to believe IVORY

Here’s your wellness profile

Here’s your wellness profile - Reasons to believe IVORY

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?