Tai Chi Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

Tai Chi [br] Challenge

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Over 4 million women - Tai Chi challenge (female) new photos

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Work on joint mobility

Lose weight

Improve flexibility

Reduce stress & worry

Goal

What’s your main goal?

We've taken the best Tai Chi practices and created a plan that helps with mobility, flexibility, shape, and mental wellness.

We'll get you there!

We'll get you there! - Tai Chi challenge (female) new photos

Yes, I practice regularly

Yes, I’ve tried it

No, I’ve never tried it

Level

Have you tried Tai Chi before?

Tai Chi is super [b|beginner-friendly] and great for your strength and balance.[brBig]You don't need any equipment to enjoy these low-impact beginner-friendly routines.

Where joy and movement meet

Where joy and movement meet - Tai Chi challenge (female) new photos

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Belly

Thighs

Butt

Chest

Arms

Back

What are your target zones?

You 100% can crush your goals, and we're here to support and guide you.[brBig]Your plan will have plenty of exercises and tips to help you feel your best.

We can't wait for you to start!

We can't wait for you to start! - Tai Chi challenge (female) new photos

Almost every day

Several times a week

Several times a month

Never

Fitness Level

How often do you exercise?

Less than 20 mins

20-60 mins

More than 60 mins

For how long do you walk on a typical day?

So out of breath I can't talk

Slightly, I still can talk

OK after one flight

Can handle a few flights

Do you lose your breath when taking the stairs?

Your plan will be full of workouts that will help you master your Tai Chi and feel great.[brBig]Remember - every starting point is a great starting point!

Let's define your fitness level

Let's define your fitness level - Tai Chi challenge (female) new photos

Less than 5

6-10

11-15

More than 16

How many squats can you do in one set?

Can you turn your head from side to side easily?

Beginner

Experienced Beginner

Intermidiate

Advanced

What is your Tai Chi level?

We'll continue to adapt your personal plan as you progress on your journey.

Great, your plan's been adjusted to your level!

Great, your plan's been adjusted to your level! - Tai Chi challenge

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

None of the above

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

Which foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - Tai Chi challenge  (female) new photos | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Stephane С.

Betterme is a great app, with a lot of tools to help you achieve your goals by first putting you in the right mindset. The exercises go from truly beginner to expert, they're easy to complete and the graphics are awesome, I definitely recommend it to anyone who's been struggling with weight loss or just want to tone their body and have a positive mindset!

Betterme is a great app

Customer

I recently reached my goal weight and all with the help of Betterme, I definitely recommend this to Women and Men who struggle with daily temptations! Thank You Betterme!!

Thank You Betterme!!

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.

Plan is tailored to Me

have already tried BetterMe

Over 10 million women

Tai Chi challenge (female) new photos