Mini Pilates Reformer Plan

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Mini Pilates [br] Reformer Plan

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[secondary|have already tried our] [b|Pilates Workout Plan]

Over 3.5 million women

Over 3.5 million women - Mini Pilates Reformer Plan

Have you tried Pilates workouts before?

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You're going to crush this! - Mini Pilates Reformer Plan

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Lose weight

Maintain weight and get fit

What's your main goal?

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Lose weight with Mini Pilates Reformer - Mini Pilates Reformer Plan

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Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Hard to lose weight

Weight changes easily

Difficult to gain weight

How does your weight typically change?

Just 15-30 min ﻿a day for major results!

Just 15-30 min a day for major res﻿ults! - Mini Pilates Reformer Plan

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Belly

Thighs

Butt

Chest

Arms

Back

What are your target zones?

Get a flatter ﻿belly at home! - Mini Pilates Reformer Plan

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

So out of breath I can't talk

Slightly, I still can talk

OK after one flight

Can handle a few flights

Do you lose your breath when taking the stairs?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Upright and strong

Mostly good, but sometimes I slouch

Often slouched, needs improvement

Constantly slouching

How would you describe your posture?

Improve y﻿our posture with Mini Reformer Workouts - Mini Pilates Reformer Plan

Almost every day

Several times a week

Several times a month

How often do you exercise?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you ever tried working out with a Pilates﻿ Reformer?

It appears challenging

It seems pricey

I'm uncertain about its effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

I have no space to store it

What is your main﻿ concern about using a Pilates Reformer?

You'll ace our M﻿ini Pilates Reformer in no time!* - Mini Pilates Reformer Plan

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

2-3 hours

4-6 hours

7-8 hours

8+ hours

How much time do you spend sitting on a typical work day?

Less than 5 hours

5-6 hours

More than 8 hours

How much sleep do you usually get?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

We'll choose the best exercises to help you [b|strengthen you muscles and increase endurance.]

Increase energy to keep up with daily activities - Mini Pilates Reformer Plan

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

I eat late at night

I have a sweet tooth

I drink a lot of soda

I eat a lot of salty foods

Do you have any of these habits?

Marriage or relationship

Busy work or family life

Financial struggles

COVID-19 pandemic

Stress or worry

Slower metabolism due to aging

Holidays and social gatherings

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Mini Pilates Reformer Plan | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

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I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️

Helping me shed inches and pounds

Amanda

After 1 week I have noticed a difference in my arms and legs but am hoping for some help on my stomach muscles over the next 3 weeks.

Noticed a difference

Darya

Awesome app that helped me a lot during the difficult period of my life. It helped me to get rid of a bulging belly, love my body and get better.