Dancing weight loss plan neon

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

according to your [span|AGE]

Weight Loss Dancing At Home

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Dancing Weight Loss Plan Neon Redesign  | 150 million people

Lose weight

Stay fit

Reduce stress & worry

Sleep Better

Goal

What is your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What is your “dream body”?

Legs

Chest

Butt

Belly

What are your target zones?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I am just starting out

I have some experience

I am proficient

Fitness Level

How familiar are you with dancing workouts?

We have a wide variety of dance workouts with different dancing styles and intensity levels.

Adjust your dancing plan the way you like it!

Adjust your dancing plan the way you like it! - Dancing Weight Loss Plan Neon | Redesign

Latin

Hip Hop

Kiat Jud Dai (lose belly fat)

Aerobics

Bollywood

Twerk

Bachata

Jazz-Funk

High Heels

Salsa

Belly dance

Which of these dancing styles would you like to try?

Early in the morning

During the day

In the evening

What time works best for your dancing workouts?

Average calories [b|burned in 30 min]

Dancing is a sure-fire way to lose weight while having fun!

Burn x2 more calories with dancing workouts!

Burn x2 more calories with dancing workouts! - Dancing Weight Loss Plan Neon | Redesign

5 and more

How many times a week would you like to dance?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

None of the above

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

High stress or worry

Slower metabolism due to aging

Have any of the following life events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Dancing Weight Loss Plan Neon | Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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Juliet F.

I love that this app has so many workouts! After only 2 days, my dance confidence has improved, and I’m hooked!

So many great workouts!

Hashi N.

There's so much to choose from, my favorite are the dance workouts they have a few in all different styles from hip hop to heels dancing it makes working out so much better. I recommend to anyone 10/10.

It's a really great app

Valerie C.

I actually love waking extra earlier and wanting to reach my goals because of this app! It is a very positive experience! I feel better mentally, emotionally, & physically! The workouts are fun! I love how you can change each workout from yoga to dancing.