Posture Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

What do you want to fix by improving posture?

28-Day Good Posture Challenge

Friend

have chosen BetterMe

Over 10 million people

Posture | Redesign | 150 million

Rarely or never

Occasionally

Almost always

Goal

How often do you find yourself slouching?

Do you have a forward head posture?

I’ve never thought about it

Does your posture make you look older?

Do 10-15 min exercises and you are going to look taller, achieve a sculpted silhouette, and look younger by improving your posture.

Better posture in 4 weeks!

Posture | Redesign - Better posture in 4 weeks!

Every day

Sometimes

Rarely

Do you often get sitting discomfort?

Neck

Back

Shoulders

Hips

Other

Where do you feel tension most often?

Morning

Noon

Evening

Almost never

When do you usually feel stiff or tense?

We have over 1,500 simple guided 
video workouts to improve your posture, reduce tension in your whole body, and achieve your fitness goals.

Reduce body tension even if you sit all day long!

Posture | Redesign - Reduce body tension even if you sit all day long!

Almost every day

Several times per week

Several times per month

Never

Fitness Level

How often do you exercise?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

I am just starting out

I have some experience

I am proficient

Level

Have you tried posture improvement exercises before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Under 2 hours a day

2-4 hours a day

Over 4 hours a day

How much time do you spend sitting at a desk?

Do you often sit with your legs crossed?

2-3 times a week

2-3 times a month

Do you often wear heels?

Do you carry bags on one shoulder?

On the back

On the stomach

On the side

Twisted

What's your go-to sleeping position?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Posture | Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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Heather B.

Definitely will keep going with this app. I don’t workout otherwise. I haven’t stuck with the everyday, but the reminders do help me motivate myself to do them to actually workout. I have seen a change in my movement, posture and weight. A good app to get you to workout at home, better than the gym or the gym fees.

Workouts are great

Sammy

I feel less bloated, already feel my body changing, my posture is better I don’t feel discomfort in my neck and shoulders. I’m motivated and so happy I finally purchased the subscription. No regrets Can’t wait to see what more time brings

I feel great

Mar L.

The workouts are in time manageable increments, and the daily plans are holistic, everything from exercise to water intake and mindset. I also noticed changes in my posture and muscle tone, making me highly motivated to continue, since I'm seeing results - and a massive return on little effort put in.