Meal plan

CHOOSE YOUR [span|GENDER]

PERSONALIZED MEAL PLAN

Friend

have chosen BetterMe

150 million people

Meal Plan female | Redesign | 150 million people

Lose weight

Get pumped

Develop healthy habits

What is your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What is your “dream body”?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Belly

Butt

Chest

Legs

What are your target zones?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Two times

Three times

Four times

Five times

How many times a day do you want to eat?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

My diet needs improvement

I have some healthy habits

I eat mostly healthy

Which statement best describes your nutrition habits?

Broccoli

Sweet potato

Mushrooms

Tomatoes

Peas

Spinach

Zucchini

Pepper

Mark the vegetables you want to include

Avocado

Eggs

Yogurt

Cottage cheese

Tofu

Olives

Peanut butter

Nuts

Mozzarella

Milk

Mark the products you want to include

Turkey

Fish

Beef

Chicken

Pork

None

Mark the kinds of meat you want to include

Do you experience stomach discomfort during the day?

HOW we eat is as important as WHAT we eat. 

Breaking the bad eating patterns we have developed can [b|help us lose weight] without giving anything up.

Your surroundings and you

Your surroundings and you - Meal Plan |Redesign

I usually do other things while I eat (watch TV, scroll through social media)

It’s hard to keep up a healthy routine because of the people around me

I eat healthy and exercise for a bit, then fall back into old habits

After one mistake, I find myself making more unhealthy choices

I require external motivation to keep going

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Just trying it out

I'm determined to drop a size or two

I'm fully committed

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Meal Plan female Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Melissa

It’s very easy to navigate. All the recipes that are catered to your preferences based on the quiz answers are spot on. There is not a single recipe that I would not eat that they’ve given for my meal plan.

I absolutely love this app

Nermeen

One of the best apps i ever used. I lost my extra weight and maintained it

Amazing meal plans

Consumer

I love the meal plans and it can produce a meal plan even if you are vegan or keto vegan. When I follow the plan, I lose weight and feel great! Plus it has articles and information.