Indoor Walking

according to your [span|AGE]

28-DAY INDOOR WALKING GET FIT CHALLENGE

Friend

have chosen BetterMe

150 million people

Indoor walking senior | Redesign | 150 million people

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Belly

Butt

Legs

Chest

What are your target zones?

<5K steps

5-10K steps

10-15K steps

15-20K steps

>20K steps

What is your daily walking goal?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Just trying it out

I'm determined to drop a size or two

I'm fully committed

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Indoor walking senior | Redesign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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Joelle

Live how the walking challenge has given me confidence in my body. My mood has changed! Better me has changed my view on exercise and health!!!!

Loveeee it!

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.

Plan is tailored to Me

Lynn

I like the flow of the workouts and the ability to access the workout library for walking or other exercises. I’ve used other apps in the past, and this app is more intuitive and useful