Keto Diet

ACCORDING TO YOUR [span|AGE] AND [span|BMI]

KETO DIET

Friend

have chosen BetterMe

150 million people

Keto Redesign female | 150 million people

Lose weight

Get fitter

Gain muscle

Develop healthy habits

What is your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What is your “dream body”?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Belly

Butt

Chest

Legs

What are your target zones?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Almost every day

Several times per week

Several times per month

How often do you exercise?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

My diet needs improvement

I have some healthy habits

I eat mostly healthy

Which statement best describes your nutrition habits?

Less than 30 min

30-60 min

More than 1 hour

I don’t cook, I’m too busy

How much time do you have for meal prep daily?

Broccoli

Sweet potato

Mushrooms

Tomatoes

Peas

Spinach

Zucchini

Pepper

Mark the vegetables you want to include

Avocado

Eggs

Yogurt

Cottage cheese

Tofu

Olives

Peanut butter

Nuts

Mozzarella

Mark the products you want to include

Turkey

Fish

Beef

Chicken

Pork

None

Mark the kinds of meat you want to include

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Just trying it out

I'm determined to drop a size or two

I'm fully committed

How motivated are you to lose weight?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Keto Redesign female | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Kiran

I was offered an unusual meal plan here, I had never heard of a keto diet before, so I was skeptical about it. It turned out to be ideal for my lifestyle. I do not feel hungry, I am full of energy and I have already lost 9 kg.

I have already lost 9 kg

Anne

I love this app. Everything in one place and easy to follow. Meals are diverse and tasty, recipes easy to understand and not a surplus of weird ingredients that cost a lot of money.

On the road to a better me!

Consumer

I love the meal plans and it can produce a meal plan even if you are vegan or keto vegan. When I follow the plan, I lose weight and feel great! Plus it has articles and information.