Indoor Walking Workout Plan

BASED ON YOUR AGE

Friend

Indoor walking over women

Have you tried Indoor Walking before?

Info Page Tried Indoor Walking Before

Lose weight

Maintain weight and get fit

What's your main goal?

Info Page Indoor Walking Main Goal

Build muscle strength

Support joint health

Improve balance

Reduce stress and worry

None of the above

What else are you hoping to achieve during this challenge?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Info Page Indoor Walking Best Describes Exp

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times a week

Several times a month

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Info Page Indoor Walking How Often Walks

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Info Page Indoor Walking Struggle With Following

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Info Page Indoor Walking Energy Levels

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

[A/B test] Indoor Walking with motivation tips | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Joelle

Live how the walking challenge has given me confidence in my body. My mood has changed! Better me has changed my view on exercise and health!!!!

Loveeee it!

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.

Plan is tailored to Me

Lynn

I like the flow of the workouts and the ability to access the workout library for walking or other exercises. I’ve used other apps in the past, and this app is more intuitive and useful