Micro Workouts

BASED ON YOUR AGE

Micro Workouts Challenge

Friend

have chosen BetterMe

150 million people

Mini Workouts young (female, young) | 150 million people

Lose weight

Get hourglass body

Get a flat belly

Tone up muscles

Improve overall fitness

What’s your main goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What’s your “dream body”?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Belly

Butt

Chest

Legs

What are your target zones?

Lose love handles

Get rid of muffin top

Tone up flabby arms

Burn thigh fat

None of the above

Any other areas you want to improve?

Almost every day

Several times per week

Several times per month

How often do you exercise?

Less than 15

15-20

Over 20

I’m not sure

How many squats can you do in one go?

1-2 times a week

3-5 times a week

5-7 times a week

How many times a week would you like to train?

4-5 min

5-7 min

7-10 min

How much time a day do you have for working out?

Finding time in a busy schedule

Lack of motivation

Feeling too tired

Not knowing how to start

Feeling overwhelmed by fitness options

Other

What are your biggest challenges when it comes to working out?

Bodyweight exercises

Cardio

Pilates or yoga

High-intensity interval training

What type of exercise attract you the most?

Love trying new exercises regularly

Prefer sticking to a consistent set

Open to variety but prefer structure

Not sure

How important is workout variety to you?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Barre Workout (female, young) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have an important event coming up?

Fast Easy Calendar

FastEasy_result_graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Olivia Emma

This app has given me an additional workout each day that incorporates flexibility, Pilates, and stretching, which I have needed for so long! The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker—I’ve only been using app for 1 week!

BetterMe is an app

Amanda

I'm really enjoying the app the exercises are well demonstrated and there is enough time to go along without feeling like your rushing.
I have never done pilates and was nervous about taking a class so being able to do it from home was perfect.
After 1 week I have noticed a difference in my arms and legs but am hoping for some help on my stomach muscles over the next 3 weeks.

I'm really enjoying the app

Stephane С.

Betterme is a great app, with a lot of tools to help you achieve your goals by first putting you in the right mindset. The exercises go from truly beginner to expert, they're easy to complete and the graphics are awesome, I definitely recommend it to anyone who's been struggling with weight loss or just want to tone their body and have a positive mindset!

Betterme is a great app

Micro Workouts (female, young)