Somatic Exercises

Release emotions, reduce tension, and lose weight

Somatic exercises

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Somatic Exercises (female) | redeseign | 150 million people

Release stored emotions

Lose weight

Reduce stress & worry

Get out of survival mode

What’s your main goal?

[2167 / MOTIVATIONAL TIPS] Somatic / Goal

Almost always

Quite often

Rarely

Almost never

How often do you get stressed?

How often do you feel exhausted or drained?

Quite recently

Within the last month

A while ago

I don't remember

When was the last time you cried?

Yes, often

Sometimes

Do you have stored negative emotions?

How often do you experience brain fog?

Yes, and it continues to affect me

Yes, but it does not affect me anymore

I’m not sure

No, life has been going well

Did something happen that affected you emotionally?

I don’t remember

When was the last time you felt relaxed and peaceful?

[2167 / MOTIVATIONAL TIPS] Somatic / Break free from stress

Completely satisfied

I love my body, but want to improve it

Completely dissatisfied

How satisfied are you with your current body image?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

That's all I want!

Yes, I'd like to try

Weight loss is not my goal

Do you want to finally lose the unwanted weight?

[2167 / MOTIVATIONAL TIPS] Somatic / Lose weight

Does your body feel tense?

Hips / Pelvis

Lower back

Neck

Shoulders

All over my body

None of these

Where do you usually feel the most tension?

Not sure

Do you struggle with sciatica pain?

Do you often get headaches?

I fall asleep and wake up easily

I occasionally toss and turn at night

I don't feel rested after sleeping

I can't fall or stay asleep

Do you have trouble sleeping at night?

[2167 / MOTIVATIONAL TIPS] Somatic / Release tension

Almost every day

Several times per week

Several times per month

Never

How often do you exercise?

[2167 / MOTIVATIONAL TIPS] Somatic / How often exercise

I've never tried them

I have some experience

I'm proficient

How familiar are you with somatic exercises?

Have you ever tried yoga, stretching or pilates?

Very flexible

Moderately flexible

Not flexible at all

How flexible are you?

Less than a year ago

1 to 2 years ago

More than 3 years ago

How long ago were you in the best shape of your life?

[2167 / MOTIVATIONAL TIPS] Somatic / Best shape

Yes, I rarely have time for myself

I struggle but manage to find some time

No, I prioritize self-care and relaxation

Do you struggle with finding time for self-care and relaxation?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

10-15 min

15-20 min

20-25 min

25+ min

How much time can you devote to self-care daily?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Somatic Exercises (female) | redeseign | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Julie

Really feel like the somatic exercises are making a difference for me. Feel less tight and starting to free up muscle tension etc

Exercises make a difference

Amanda

This app has helped me better myself and help me with my weight loss journey. The app is very easy to use and with the everyday reminders and coaching, it's kept me more motivated than any other workout regime that I've ever used!

Kept me more motivated

Shameka

The somatic exercise videos are convenience, easy to access and don't take very much time out of my day. Not to mention, you feel amazing after. I love that I can incorporate tracking and accountability of my intermittent fasting using the app as well.