Gym Workout Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

GYM WORKOUT PLAN

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have chosen BetterMe

Over 10 million people

Gym workout plan | Redesign | 150 million people

Lose weight

Build muscle strength

Tone up a bit

Get a bikini body

Goal

What's your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Butt

Legs

Chest

Arms

Back

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

I’m just starting out

I have some experience

I’m like a professional coach

Level

Have you tried gym workouts before?

I’m a newbie

I know a thing or two

I know my way around it

How familiar are you with gym equipment?

1-2 times

3-4 times

5+ times

How many times a week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - gym workout

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you about reaching [weight|target] by [goalShortTargetDate]?

Moreen P.

I absolutely love these short, but excellent routines. I’m using muscles I don’t usually have time for. This is fitting in perfectly for what I was looking for.

Excellent routines

I’ve only done 2 days of exercise so far and I can feel the effects. I can’t wait to start seeing the results. I’ve also bee recommending it to people I know!

I can feel the effects

Kyle P.

After using BetterMe for a month, I’m pretty impressed with the app overall. It’s not having to think about what exercises to do at the gym. The challenges have been a nice add-on as well.