Calisthenics Workout Plan

ACCORDING TO YOUR [span|AGE]

CALISTHENICS WORKOUT PLAN

Friend

have chosen BetterMe

150 million people

Calisthenics redesign with motivation tips | 150 millions

Build muscle & strength

Lose weight

Improve overall fitness

Improve mobility

Develop flexibility

What is your main goal?

[ONLY FOR TEST / REDESIGN ]Goal Calisthenics (Motivation tips)

A few sizes smaller

Athletic

Curvy

Average

What is your body goal?

Slender

Medium build

Stocky

Significantly overweight

How would you describe your physical build?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

What is your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

[ONLY FOR TEST / REDESIGN] Best Shape Calisthenics (Motivation tips)

I am just starting out

I have some experience

I am proficient

How familiar are you with calisthenics?

Lack of motivation

Didn't have a clear plan

My workouts were too hard

Bad coaching

None of the above

What stopped you from getting fit before?

[ONLY FOR TEST/REDESIGN] Stopped Getting Fit Calisthenics (Motivation tips)

Pull-ups are not my thing

Less than 5

5 to 10

More than 10

How many pull-ups could you do in one go?

Very flexible

Pretty flexible

Not that good

I’m not sure

How flexible are you?

Almost every day

Several times per week

Several times per month

How often do you work out?

[ONLY FOR TEST/REDESIGN] How often exercise Calisthenics (Motivation tips)

Belly

Pecs

Arms

Legs

What are your target zones?

Home

Where would you prefer to train?

Sensitive back

Sensitive knees

Neither

Do you struggle with any of the following?

[ONLY FOR TEST/REDESIGN] Symptoms Calisthenics (motivation tips)

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Steady

Dragging before meals

Post lunch slump

How are your energy levels during the day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

What’s your daily water intake?

I'm a casual drinker

I have a raging sweet tooth

I can't live without soda

I like all things salty & crispy

I mix screen time with mealtime

Do you have any of the following bad habits?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

Calisthenics redesign with motivation tips | BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

Other

No special events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Rishad

I have went to gym for two months and didn't see much of a desired result. With better me, only keeping aside 20 mins a day for 28-30 days made me feel more confident with the results

Better than Gym

Theodore

I had never done much calisthenics. I used to lift a lot as a younger man. Decided to try calisthenics. Amazing. I am getting great workouts and also having much less back issues.

Loving this app

Timothy

The length of the workouts are perfect for a beginner or a returner. The videos are a good pace and make it foolproof for the easily distracted. The timer function helps keep you on track and when you’ll get to move to the next thing.