Intermittent fasting

BASED ON YOUR AGE

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have chosen BetterMe

150 million people

Fasting Redesign [red with 3D] | 150 million people

Lose weight

Get fit body

Eat healthier

What’s your main goal?

Fasting Motivational Tip (Goal) [redesign]

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

Belly

Butt

Legs

Chest

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Fasting Motivational Tip (Best Shape) [redesign]

Nothing at all

I’ve heard a thing or two

I’m an experienced faster

What do you know about intermittent fasting?

Fasting Motivational Tip (Fasting) [redesign]

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Fasting Motivational Tip (diet) [redesign]

Cooking at home for me!

I’d rather go to a restaurant

I’m a big fan of takeout food

I do a little bit of everything

Do you prefer cooking, dining out or ordering in?

Sure do! Weekends are for fun

No days off for me

Do you need a weekend break from fasting?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Fasting Motivational Tip (sleep) [redesign]

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Fasting Motivational Tip (Bad Habits) [redesign]

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Fasting Redesign [red with 3D] | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Lucy

I have been using this APP strictly for intermittent fasting. Using the timer and tips keep me motivated since April. I have lost 23 pounds. I know I could have lost more if I had exercised.

"Better Me" easy to use

Sheri

I have never tried intermittent fasting before this, and I enjoyed that it had everything laid out in a simple format with notifications!

Perfect accountability partner!

Shammara

The fasting and water consumption options are great. The daily reminders to turn on the app is helpful. I'm only day three and but it is keeping me motivated