Personal Plan

BASED ON YOUR AGE

BUBBLE BUTT WORKOUT PLAN

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150 million people

Bubble Butt Workout Plan (new photo) | 150 millions

Get a bigger bum

Lift up the booty

Get a rounder butt

Tone up my peach

All of the above

What’s your main goal?

Small

Average

On a heavier side

Saggy

What image best describes your booty?

A bit

Do you struggle with cellulite?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

What’s your experience with fitness?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I am just starting out

I have some experience

I am proficient

Have you tried butt workouts before?

1-10

10-20

I’m not sure

How many sit-ups can you do in one go?

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Bubble Butt new photo | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have an important event coming up?

Fast Easy Calendar

FastEasy_result_graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Nathalie

Within a week I could feel the difference in my body. Now it’s been two months and I feel great. Lost 15 pounds already. I am positive I will reach my objective!

Lost 15 pounds already

Red H.

I downloaded this app not that long ago and can already see the result! I wanted to shape up my booty and become fit! That service is doing a real great job at helping me with that! Ten out of ten!

Ten out of ten!

Tifane

I really love this app and it’s been the only thing that’s kept me motivated and accountable. I love the exercises and can already tell a difference in my body and feel stronger than ever before!

Can tell a difference

Bubble Butt Workout Plan (new photo)