Calistenics Workout Plan

ACCORDING TO YOUR [b|AGE]

CALISTHENICS WORKOUT CHALLENGE

Friend

have chosen BetterMe

150 million people

Calisthenics for seniors aka FastEasy | 150 million people

Build muscle & strength

Lose weight

Improve mobility

Develop flexibility

Improve overall fitness

Try new ways of working out

What is your main goal?

Slender

Medium build

Stocky

Obese

How would you describe your physical build?

A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

Arms

Pecs

Belly

Legs

Back

What are your target zones?

I can't gain muscle or body fat

I gain and lose weight easily

I gain weight easily but find it hard to lose

What is your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I am just starting out

I have some experience

I am proficient

How familiar are you with calisthenics?

1-10

10-20

Over 20

I’m not sure

How many pull-ups could you do in one go?

Very flexible

Pretty flexible

Not that good

Not sure

How flexible are you?

Almost every day

Several times per week

Several times per month

How often do you work out?

Home

Where would you prefer to train?

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

I don’t know

How long do you want your workouts to be?

9 to 5

Night shifts

My hours are flexible

I'm retired / don't work right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

Steady

Dragging before meals

Post lunch slump

How is your energy during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee, tea, or soda

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What’s your daily water intake?

Sensitive back

Sensitive knees

Neither

Do you have any of the following problems?

I'm a casual drinker

I have a raging sweet tooth

I can’t live without soda

I like all things salty & crispy

I mix screen time with mealtime

None of the above

Do you have any of the following bad habits?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

FastEasy male young | BMI

Vacation

Competition

Important date

Outdoor adventure

Birthday

Holiday

Reunion

Family occasion

Wedding

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Thomas

Instant feedback if you encounter a problem…there is absolutely everything in this app for the novice (never exercised before) to the most experienced fitness athlete.

Amazing fitness app!

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

Lost over 20 pounds

Aaron Klein

Such an awesome app! been using it for a few months now and I am really happy with the results as the app is incredibly versatile especially if you prefer to work out at home ...

Such an awesome app

Сalisthenics Workout Plan (BetterMen) aka FastEasy