Fasting Plan

according to your [b|age] and [b|BMI]

INTERMITTENT FASTING

Friend

have chosen BetterMe

150 million people

FastEasy Fasting female seniors | 150 million people

Lose weight

Get fitter

Improve heart health

Relieve stress

What is your primary goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

What best describes your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Nothing at all

I’ve heard a thing or two

I’m an experienced faster

What do you know about intermittent fasting?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Nope

Low-carb or keto

Vegetarian

Vegan

Lactose-free

Gluten-free

Pescatarian

Paleo

Egg-free

No fish

Do you have any dietary restrictions?

Cooking at home for me!

I’d rather go to a restaurant

I’m a big fan of takeout food

I do a little bit of everything

Do you prefer cooking, dining out or ordering in?

Sure do! Weekends are for fun

No days off for me

Do you need a weekend break from fasting?

Almost every day

Several times per week

Several times per month

How often do you work out?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

What is your daily water intake?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

I’m only trying fasting out of curiosity

I'm determined to drop a size or two

I won't stop until I'm at my goal weight

How motivated are you to lose weight?

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

FastEasy female seniors | BMI

Slow and steady, listening to my body

Moderate tempo

As quickly as possible

How quickly do you want to move towards your goal?

Fit in my clothes better

Feel more comfortable and confident in my body

Feel healthier

Run a race

Other

What else do you hope to achieve with BetterMe?

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Lucy

I have been using this APP strictly for intermittent fasting. Using the timer and tips keep me motivated since April. I have lost 23 pounds. I know I could have lost more if I had exercised.

"Better Me" easy to use

Sheri

I have never tried intermittent fasting before this, and I enjoyed that it had everything laid out in a simple format with notifications!

Perfect accountability partner!

Shammara

The fasting and water consumption options are great. The daily reminders to turn on the app is helpful. I'm only day three and but it is keeping me motivated

A well-rounded program

FastEasy Fasting female