Wall Pilates Workout Plan

Based on your [span|AGE]

WALL PILATES WORKOUT PLAN

Friend

have chosen BetterMe

150 million people

Wall Pilates (for seniors) 3D aka FastEasy | 150 million

Lose weight

Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

What’s your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

What best describes your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

No, I have never tried them

Yes, I’ve tried them

Yes, I practice them regularly

Have you tried Wall Pilates workouts before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Pregnancy or postpartum changes

Financial challenges

Covid-19 pandemic

Injury or disability

Other stressful events

Have any of the following life events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

European senior female 3d | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Sarah

Quick, productive workouts are what I need and have received. I’ve been using this app since Feb. 2023 and I’ve lost 30 pounds and reached my goal weight! I started with the 28 day wall Pilates challenge.

I’ve lost 30 pounds

Diana

I’m starting my second month with BetterMe and now I cannot live without the Wall Pilates. In less than a month, looking at the mirror and see that it makes a huge impact on my body shape.

Huge impact on my body shape

I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️

Helping me shed inches and pounds

Wall Pilates senior female (with photo) aka FastEasy