Pilates Wall workout

according to your [span|AGE]

Pilates Wall Workout

Friend

Lose weight

Increase muscle strength

Develop flexibility

Reduce stress & anxiety

Improve posture

What is your main goal?

Yes, I practice them regularly

Yes, I’ve tried them

No, I have never tried them

Have you tried pilates wall workouts before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

What best describes your experience with fitness?

Almost every day

Several times per week

Several times per month

Never

How often do you exercise?

Energetic

Calm and peaceful

Depends

What kind of person are you?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

On average, how much sleep do you get at night?

At the office

Long daily walks

Physical work

Mostly at home

Please describe your typical day

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you typically have your breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

And when do you typically have lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you enjoy dinner?

Traditional

I like low-carb meals for fast metabolism

Keto

Vegetarian

Vegan (Plant Diet)

I like low-carb meals and avoid animal products

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Little processed foods, extra veggies and fruit

Paleo

Mediterranean

Сhoose your diet type

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?