Weight Loss Plan

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PERSONALIZED PLAN

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have chosen BetterMe

150 million people

FitCoach flow Female | 150 million people

Lose weight

Get a bikini body

Increase endurance

Improve health

What is your goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

What best describes your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

Almost every day

Several times per week

Several times per month

How often do you exercise?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Fewer than 20

20-35

More than 35

I don’t know

How many squats can you do?

Less than 12

13-20

More than 21

How many push-ups could you do?

Squats

Lunges

Plank

Burpees

Which exercise is your least favorite?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Home

Select your preferred place for working out

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

How much time do you want to work out?

The way we eat is as important as what we eat.

Breaking the cycle of unhealthy eating habits [h|can help us lose weight] without having to make any big dietary changes.

Let’s consider your surroundings

Let’s consider your surroundings - FitCoach flow Female

How much can you relate to this statement?

I don’t usually leave my meal unfinished, even if I’m full.

I tend to eat while distracted (watch TV, scroll feed, text, etc.)

I easily stray from my plan around people with different habits.

I stick to a healthy routine for a few weeks, then return to old habits.

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Various factors can make it difficult for you to control your impulses.

We’re going to [h|figure out why] this happens, and how we can help you lose weight faster without gaining it all back

We’ve got your back!

We’ve got your back! - FitCoach flow Female

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

FitCoach flow Female | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have an important event coming up?

Fast Easy Calendar

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Trevor Allison

Thanks a lot for this awesome weight loss app. With it I lost 10 pounds, thanks to the customized meal plan that perfectly fits my needs and eating habits ...

Excellent!

Olivia Emma

BetterMe is an app that can easily be carried around as a workout coach in your pocket.I am very happy with BetterMe and recommend it to anyone who wants to live a healthy life.

Enjoyed my BetterMe

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.