Wall Pilates Plan

ACCORDING TO YOUR [b|GENDER]

PILATES WALL WORKOUT

Friend

have chosen BetterMe

150 million people

Wall Pilates female 3d aka FastEasy | 150 million people

Lose weight

Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

What’s your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

What best describes your experience with fitness?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

No, I have never tried them

Yes, I’ve tried them

Yes, I practice them regularly

Have you tried Wall Pilates workouts before?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times per week

Several times per month

How often do you exercise?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

European young female 3d | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

120 million people

Wall Pilates male 3d aka FastEasy | 150 million people

Increase muscle strength

Reduce stress & anxiety

What is your main goal?

Slender

Medium build

Stocky

Obese

A few sizes smaller

Athletic

Shredded

Swole

What is your body goal?

Arms

Pecs

Back

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

Have you tried pilates wall workouts before?

I’m retired

What is your work schedule like?

I'm on my feet all day long

I like to sleep in (More than 8 hours)

What is your daily water intake?

I’m a casual drinker

I have a raging sweet tooth

I can’t live without soda

I like all things salty & crispy

I mix screen time with mealtime

European young male 3d | BMI

Competition

Important date

Outdoor adventure

Family occasion