Personal Plan

ACCORDING TO YOUR [b|GENDER]

WEIGHT LOSS PLAN

Friend

have chosen BetterMe

150 million people

FitCoach female aka FastEasy | 150 million people

Lose weight

Get a bikini body

Recover after having a baby

What is your goal?

Slim

Mid-sized

On a heavier side

Overweight

How would you describe your physical build?

Thin

Toned

Curvy

Just a few sizes smaller

What is your “dream body”?

Belly

Butt

Chest

Legs

What are your target zones?

I have trouble gaining muscle or body fat

I gain and lose weight without effort

I gain weight easily but find it hard to lose

What best describes your experience with fitness?

0 - 6 months ago

7 - 12 months ago

1 - 3 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

9 to 5

Night shifts

My hours are flexible

I’m retired

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I'm on my feet all day long

How would you describe your typical day?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only drink tea or coffee

Fewer than 2 glasses of water

2-6 glasses of water (16-48 oz)

7-10 glasses of water (56-80 oz)

More than 10 glasses of water

How much water do you drink throughout the day?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

How are your energy levels during the day?

Almost every day

Several times per week

Several times per month

How often do you workout?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

I'm so out of breath I can't talk

I'm somewhat out of breath but can talk

I'm OK after one flight of stairs

I can easily walk up a few flights of stairs

Are you out of breath after walking up a flight of stairs?

Fewer than 20

20-35

More than 35

I don’t know

How many squats can you do?

Less than 12

13-20

More than 21

How many push-ups could you do?

Squats

Lunges

Plank

Burpees

Which exercise is your least favorite?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Home

Select your preferred place for working out

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-25 min

25+ min

How much time do you want to work out?

The way we eat is as important as what we eat. Breaking the cycle of unhealthy eating habits can [h|help us lose weight] without having to make any big dietary changes.

Let’s consider your surroundings

Consider Surroundings

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

Pescatarian

Lactose Free

Gluten Free

Paleo

I eat plenty of veggies, grains and seafood

Mediterranean

What type of diet do you prefer?

How much can you relate to this statement?

I don’t usually leave my meal unfinished, even if I’m full.

I tend to eat while distracted (watch TV, scroll feed, text someone, etc.)

I’m quick to fall off my plan whenever I’m around people who aren’t on the same journey as me.

I manage to keep up a healthy routine for a few weeks before slipping back into my old habits.

Marriage or relationship

Busy work or family life

Financial struggles

Injury or disability

Stress or mental health issues

Slower metabolism due to aging

Post-treatment complications

Have any of the following life events led to weight gain in the last few years?

Various factors can make it difficult for you to control your impulses.
We’re going to [h|figure out why] this happens and how we can change things for the better.

We’ve got your back!

What is your height?

What is your current weight?

What is your goal weight?

What is your age?

Here’s your wellness profile

FastEasy (vector) female young | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No special events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Do you have any important event coming up?

Fast Easy Calendar

FastEasy_result_graph

Thomas

Instant feedback if you encounter a problem…there is absolutely everything in this app for the novice (never exercised before) to the most experienced fitness athlete.

Amazing fitness app!

Pete Kovacs

The best health and nutrition app I’ve used! Excellent short workouts and stretching. Lost over 20 pounds and helps me get in the right mindset for work.

Lost over 20 pounds

Aaron Klein

Such an awesome app! been using it for a few months now and I am really happy with the results as the app is incredibly versatile especially if you prefer to work out at home ...